EMDR Therapy
A structured, trauma-focused approach that can help reduce the intensity of distressing memories, anxiety and negative beliefs.
Learn about EMDR →BACP & EMDR ACCREDITED THERAPIST
Natasha Vdovkina
Trauma-informed therapy that helps adults move from overwhelm to confidence
About Me
I'm Natasha Vdovkina, a BACP Registered Counsellor and EMDR Accredited Therapist offering therapy in Bristol and online worldwide. I work with adults experiencing anxiety, trauma, relational difficulties, emotional overwhelm or those seeking deeper self-understanding and growth.
I am particularly interested in how our earliest experiences and relationships shape the way we feel, behave and relate to others in the present. In my therapeutic work, I also hold in mind the wider context we live in — the social and environmental pressures that influence our emotional lives and sense of security.
Therapy is not always easy. It takes honesty, commitment and courage to look inward. My approach is warm, friendly and empathetic, while also clear, boundaried and at times gently challenging when needed. I believe the therapeutic relationship itself has the potential to create meaningful and lasting change.
Specialist Support
Featured Service
EMDR therapy in Bristol and online
EMDR is one of my core specialist services. It can help you process trauma, distressing memories, anxiety, and deeply held negative beliefs in a safe, structured, and supportive way.
Healing After Narcissistic Abuse
A supportive space to rebuild trust in yourself, understand the impact of coercive or manipulative relationships and recover your sense of stability.
Explore recovery support →Single-Session Therapy
Focused, intentional support when you need clarity around one issue, a thoughtful next step or help during a particularly difficult moment.
See if this fits →How I Can Help
I offer a calm, grounded space where you can talk openly and begin to make sense of what you're experiencing. My approach combines counselling and EMDR to support you with:
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Anxiety & Worry
Persistent worry, overthinking, and anxious thoughts that won't quiet down.
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Trauma & Past Experiences
Difficult memories and experiences that continue to affect your present life.
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Relationships
Difficulties with connection, communication, and patterns in relationships.
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Self-Esteem
Low self-worth, self-criticism, and difficulty valuing yourself.
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Feeling Overwhelmed
Emotional overwhelm, feeling stuck, or disconnected from yourself.
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Repeating Patterns
Patterns you recognise but struggle to change on your own.
What clients say
“This is the most helpful treatment for anxiety and depression I have experienced. It really helped me to understand myself and was also proactive in terms of information and guidance.”
“Life changing. I felt safe to talk about things I had avoided for years and I came away feeling more grounded and able to trust myself.”
“EMDR helped me move past memories that used to overwhelm me. I feel lighter, steadier and more able to cope with everyday life.”
Frequently Asked Questions
What happens in the first session?+
The first session is a gentle starting point. We talk about what has brought you to therapy, what support you are hoping for and what pace feels manageable.
Do you offer online therapy?+
Yes. I work with clients both in person in Bristol and online, which can be helpful if you need flexibility or prefer to work remotely.
How many sessions will I need?+
That depends on what you want help with. Some people come for a focused period of work, while others choose longer-term therapy. We review this together as therapy develops.
What is EMDR?+
EMDR is a well-established therapy that can help process trauma, distressing memories and the beliefs that can become attached to them. We can decide together whether it feels appropriate for you.
Get in Touch
If you'd like to book a session or have questions about working together, please get in touch.
Email: nv.counselling@gmail.com
Phone: 07900816994
Location: Bristol (in-person) & Online worldwide
You're welcome to send a message, ask anything you're unsure about, or request a brief initial consultation.